Wednesday, October 14, 2009

Tastes like chicken...

A quick, easy and new way to eat chicken are these great chicken patties I found at Publix. They come in packs of 4 and make a meal in a snap.I cook two at a time. Just coat one side with whatever spices you have on hand. Today I put some Nature's Seasoning, garlic powder, salt and pepper.
I cook them for about 5 minutes on each size on medium-high.Today I also cooked a bag of frozen mixed veggies in the skillet, and ate some olives for some good fat.
The patties measure out to be about 4oz. which is 4 blocks of Protein if you're following Zone.

On another note...
It is officially fall and my good friend Suzanne sent me these super cute pictures. She lives in New York and she and her boyfriend Abe took his son to the pumpkin patch.
She also shared with me her super cute fall table decorations! Thanks Suzer!!
Happy Halloween Everyone! More from my paleo kitchen soon!

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