Wednesday, August 26, 2009

Chocolate & Stereos

Last night was a very good night for my little Honda Accord. Husband spent several hours getting her new ipod hook up installed! We recently downsized to just two hondas, an Accord and a CBR 600RR. We sold Adam's truck last month. Once we did that we had 5 CD cases sliding around all over our now one car and I just couldn't take it. The ipod hook up is amazing and I want to go driving around just to listen to all of my songs. I've taken hours and hours to load everything up. I had some old mixed CD's from High School so it was very interesting trying to import in some old rap song from 11th grade that I had no idea the name of! But it is installed and we are free of our CD cases. Thanks Husband I love you!

In food related blogging. I got a new protein shake recipe from Bridget, my go-to Paleo girl.
Please excuse my blurry photography here, I swear I am not the daughter of a professional... One of my disappointments in this house is natural light and I hate the flash so I'm going to blame it on that.
Chocolate/Coconut Protein Shake:
I dump in one can of Coconut Milk. The can has 13.5 ounces.
2 heaping Tablespoons of unsweetened Coco powder2 Scoops Proten Powder
1/2 of a Banana
Then extra water and ice to get it to your desired consistency.
Throw everything in a blender and enjoy.Protein Shakes should be consumed 15-60 minutes post workout. I make them before we leave for the gym and sip on it on my way home.

No comments:

Post a Comment