Friday, August 21, 2009

Beer Friday

Today's workout at Crossfit Peachtree was Helen.
HELEN: 3 rounds for time
400 meter run
21 kettle bell swings
12 pull ups

Cooling down after Helen.

Then it was time for Beer Friday to start :)
Whitney, Jeff, Jenny R. & Sarah!
Dan, Jenny R. Mike D., & AndySarah was eying Dan's beer...
I think he told her to get her own!

I came home from the workout and had one of the best Paleo dinners yet! I can't take credit for this one Jess Ard told me to try this and it was delicious!
I sauteed some ground beef and basically made chunky spaghetti sauce. It had peppers, onions, mushrooms, garlic. Same traditional stuff I grew up on.I sliced some zucchini and drizzled it with olive oil and salt and pepper.
I grilled the zucchini then topped it with the sauce. It was amazing!
More from My Paleo Kitchen later!

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