Wednesday, July 15, 2009

Beef Roast with Veggies

Today I made a paleo meal in the crock pot. I got a pot roast and put some olive oil in the bottom, salt and peppered the beef and placed it in first.


Then I added in chopped onions.Then mushrooms and tomatoes, red peppers and carrots. I added basil, oregano, parsley, crushed red pepper flakes and about 1/4 cup white wine to the pot.
I cooked it on high for 2 hours and low for 2 hours. And it was delicious.

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